Relaxation

When we feel stressed typically our breathing is shallow, our heart rate is increased and our muscles are tensed. To change these physical reactions a good place to start is with our breathing. By controlling our breathing by taking deep, slow breaths, it will naturally follow that our heart rate will slow down and our muscles will relax as the oxygen circulates through our bodies. For step by step guidelines to calm your mind, improve your breathing and relax your muscles listen to this 15min relaxation recording…